Pricing:
Online coaching packages:
Powerlifting coaching
The online coaching package offers a flexible and personalized training experience tailored to your individual needs and goals. In the powerlifting coaching package, you'll receive training blocks designed to maximize your strength in the squat, bench press, and deadlift. This package includes 1 to 1 coaching with direct contact between coach and athlete.
299 kr (~28 USD) / month
Bodybuilding coaching
The online Bodybuilding coaching package offers a flexible and personalized training experience tailored to your individual needs and goals. In the bodybuilding coaching package, you'll receive a training plan with exercises and programming designed to help you achieve your peak physique.
299 kr (~28 USD) / month
Training Programs:
Customized Training Plan / Blocks
Only interested in a training plan or block? Get a personalized 8-week program tailored just for you – only 199 SEK per block.
199 kr (~19 USD) / 8 weeks
Bench Press Program
Already have most of your training under control but want to push your bench press even further? Then our bench press program is perfect for you. Over the course of 12 weeks, the goal is to hit a solid new personal best once you've completed the program.